Abs Love them
or Hate them

When it comes to our abs we become obsessed. We spend hours in the gym doing crunches or sit ups. We ask our friends and neighbors what should I do for my stomach?

We often ask the experts what is the best exercise to lose my big tummy? This is a question that if you ask ten personal trainers you could get ten different answers.

So you may ask me what makes me think I have the right answer? I would respond with, experience. I have trained numerous body builders and figure competitors and have helped them get to the next level. And yes I do have a six pack and I am going to tell you how to get one to. That is if that is what you want.

When it comes to this part of the body there is a lot of information out there some of it good some of it not so good. I am going to give you the benefit of my knowledge and allow you to decide for yourself what is best for you.

The first thing you need to decide is do you want flat abs or six pack . I am also going to explain to you what we mean when we say work your Core . Don't forget those Obloquies we spend a lot of time on them to. I am going to show you some safe effective Exercises

Click on the link you are interested in to get the information you need. If you have a favorite exercise or if you have a question I would like to hear from you.