What Causes High Blood Pressure

Source E medicine Health

In about 10% of people, high blood pressure is caused by another disease (this is called secondary hypertension). In such cases, when the root cause is treated, blood pressure usually returns to normal. These causes of secondary hypertension include the following conditions:

Chronic kidney disease

Tumors or other diseases of the adrenal gland

Coarctation of the aorta - A narrowing of the aorta that you are born with that can cause high blood pressure in your arms

Pregnancy

Use of birth control pills

Alcohol addiction

Thyroid dysfunction

In the other 90% of cases, the cause of high blood pressure is not known (referred to as primary hypertension). Although the specific cause is unknown, certain factors are recognized as contributing to high blood pressure. Factors that can't be changed

Age: The older you get, the greater the likelihood that you will develop high blood pressure, especially systolic, as your arteries get stiffer. This is largely due to arteriosclerosis, or "hardening of the arteries."

Race: African Americans have high blood pressure more often than whites. They develop high blood pressure at a younger age and develop more severe complications sooner.

Family history (heredity): The tendency to have high blood pressure appears to run in families.

Gender: Generally men have a greater likelihood of developing high blood pressure than women. This likelihood varies according to age and among various ethnic groups.

Factors that can be changed

Overweight (obesity): Obesity is defined as having a body mass index (BMI) greater than 30 kg/m2. It is very closely related to high blood pressure. Medical professionals strongly recommend that all obese people with high blood pressure lose weight until they are within 15% of their healthy body weight. Your health care provider you calculate your BMI and healthy range of body weight

Sodium (salt) sensitivity: Some people have high sensitivity to sodium (salt), and their blood pressure goes up if they use salt. Reducing sodium intake tends to lower their blood pressure. Americans consume 10-15 times more sodium than they need. Fast foods and processed foods contain particularly high amounts of sodium. Many over-the-counter medicines, such as painkillers, also contain large amounts of sodium. Read labels to find out how much sodium is contained in food items. Avoid those with high sodium levels.

Alcohol use: Drinking more than one to two drinks of alcohol per day tends to raise blood pressure in those who are sensitive to alcohol.

Birth control pills (oral contraceptive use): Some women who take birth control pills develop high blood pressure.

Lack of exercise (physical inactivity): A sedentary lifestyle contributes to the development of obesity and high blood pressure

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Drugs: Certain drugs, such as amphetamines (stimulants), diet pills, and some pills used for cold and allergy symptoms, tend to raise blood pressure.

As body weight increases, the blood pressure rises.

Obese people are two to six times more likely to develop high blood pressure than people whose weight is within a healthy range.

Not only the degree of obesity is important, but also the manner in which the body accumulates extra fat. Some people gain weight around their belly (central obesity or "apple-shaped" people), while others store fat around their hips and thighs ("pear-shaped" people). "Apple-shaped" people tend to have greater health risks than "pear-shaped" people.