Obloquies are better then Love handles

Why do we call or obloquies love handles? No one loves them. In fact every one hates them. Well I have something you are going to love. exercises to work them and some tips on how to get rid of them.

One of the things I see a lot of in the gym is people grabbing the heaviest weight and going side to side until they can't do any more. Yes this a good exercise however you don't want a lot of weight unless you are trying to make the area bigger.

If you are a body builder or you want to look like one the use the heavy weight but that still will not get rid of the love handles, but it will make that muscle thicker and make you bigger around the middle.

What I would suggest is use light weights and do the same exercise. Another great exercise is the twist. The way this done is you grab a weight hold it to your waist and twist back and forth. This will not make you waist smaller but it will help strengthen your core.

I promised you some tips on how to lose those love handles well here we go. You need to lower your body fat. the way you do this is by adjusting your calories based on you BMR and do your cardio in your fat burning zone(see diet and exercise).

I know what you are thinking, thats no big secret. You are right there are no secrets. It is just a matter of know what works and what dosen't.

If you really want leaner obloquies you have to put the work in. Don't take short cuts. The results are worth the effort.