Six-Pack Vs Flat-Abs

What should I eat, what's the best cardio machine,how do I get a six-pack? These are the questions I get asked the most.

There are a lot of myths about the stomach. Most people think doing crunches or sit ups will take care of that unsightly bulge. Let me tell you that is not true. I'm not saying you should not do crunches, just make sure you are doing them for the right reason

Doing these types of exercises are great for making your back stronger as well as your core, but they will not make your stomach flat. In fact they will make the muscle thicker

Having thick abs is not a bad thing. Body builders make theres thick on purpose because when you lean down the muscles show better.

Another myth is we can work our abs everyday. Your midsection is just like every other muscle, it needs to recover after a good workout. Doing cardio can help you get that six-pack and flat abs . Leaning down is the key. You should be doing Abdominal exercises A couple of times a week so when you do lean down those muscle will show.